H20 and WHY you should make it a priority to drink ENOUGH!

Here's what water does for our bodies. Most people don't consume enough water, but have no idea or know the benefits of staying hydrated!
TAKE YOUR BODY WEIGHT, DIVIDE IT IN HALF AND DRINK THAT IN OUNCES!! SO IF YOU WEIGH 140, YOU SHOULD BE DRINKING 70 OUNCES A DAY ATLEAST!! 
*Helps reduce headaches
*improves mood
*relieves fatigue
*relieves constipation
*flushes toxins
*improves digestion
*promotes weight loss
*prevents kidney stones
*boosts your immune system
*improves complexion
*regulates body temp

SUPPOSEDLY 75% OF AMERICANS ARE CHRONICALLY DEHYDRATED, SO DRINK MORE WATER!!!!