I have never been an athletic person. I have always been thin but never in shape. My diet has been comparable to that of a 12 year old. High in sugar (I ate Lucky Charms and Frosted Flakes for more than just breakfast), no vegetables, very little protein. Basically I just ate processed food. Working out was never a priority. A few months ago, I decided that I wanted to get on track and start a regular workout routine and change my diet but I knew I was going to need some help. I was very picky about who I chose as my trainer because going to the gym is very intimidating for me. A friend recommended Kameo. From the beginning, Kameo has been incredibly professional. One of my biggest concerns was that my trainer would judge me or make me feel stupid for not knowing how to do things or for asking stupid questions. I have never once felt stupid or embarrassed when working with her. I used to dread working out but now I really enjoy my sessions with Kameo. One of the best things about our workouts is that we never do the same workout. Every day is a mystery and for someone who gets bored easily I love that she mixes things up. She has also drastically improved my diet. She gave me recipes that were simple (I hate cooking) and delicious. I am so grateful that I was referred to her. She has far exceeded my expectations and I am excited to continue working with her. - Anna Shreeves

 I have been training with Kameo for almost a year now. She is very professional, understanding, intelligent, and such a hard worker. I have seen her interact with many clients and she tries her hardest to help any person from someone just looking to tone up, people with physical limitations, to someone like me struggling to get back to pre baby weight and change their whole lifestyle to a healthy happier one! I have felt such a difference in strength, my body composition has definitely changed, and I'm now on an individualized meal plan that had me down 3lbs the first week! She is always there for you! Encouraging you when you fall off the wagon and celebrating your accomplishments! Anyone looking for a personal trainer who knows what they are doing and only has an interest in helping you achieve your goals, Kameo is the perfect one!- Colleen Troili

 Before starting Kameo's program I felt bloated all the time and I would also have stomach cramps often. Durning the first week I could feel my body detoxing from all the sugar and bad food that I have been eating for forever. After the first week I lost 4lbs which for me was huge since I tried exercising for a while and couldn't even lose 1lb by myself! I lost 1lb the second and third week and couldn't feel better! Once I got the hang of meal prepping it didn't feel so demanding. It gave me the jump start I needed to detox my bad eating habits and learn better ways to eat and prepare my food. So excited to see what happens next. -Tanya Conley

 I have LOVED working with Kameo! She provides excellent support in both working out and eating plans. She is easy to talk to, understanding and her response time is killer! You can tell she really knows what she is doing and most importantly cares about us as clients. I don't ever feel like just another client, which was really important to me after years of spending tons of money on everything under the moon to lose weight. I would HIGHLY recommend working with her of you are trying to reach any kind of fitness and/or weight loss goals. -Cheyanna Shoaf

 Just did a 7 day clean eating challenge and LOVED it! The meals were great - tasty, inexpensive and easy to make. My 3 year old actually ate some of them! 'Nough said! Typically, I plateau right away and don't lose the first 2-3 wks of any challenge (even doing whole30) but I miraculously lost 3.8 lbs!! Unbelievable! Bye bye holiday ab cookie roll. Kameo was very knowledgeable, encouraging and flexible. Definitely recommend trying out a challenge or getting the meal plan/workouts. -Rayna Pech

 Kameo is amazing. Just finished her 7 day New Year's challenge. The meals were fantastic and it got me back to prepping my food biweekly! My son even tried to trade his PB&J for my spaghetti squash! I lost about 3 pounds with Kameo this last week, but can't wait to continue working with her!-Katie Bywater

So HAPPY I started training with Kameo! I knew I needed to get my health back on track, so I started with her meal plans and then working out with her. Her meal plans are AMAZING! They are easy & my kids even love them! A few months in with Kameo, and I'm starting another meal plan and continue working out with her. I can't thank her enough for helping me physically & mentally keeping my mind on track! She is so fun & I can't wait to see my body transform these next few months! THANK YOU KAMEO!!-CATHLEEN MARTIN

I have thoroughly enjoyed the workouts and meal plans with the challenges that I have participated in. Kameo is very supportive and quick to answer any questions you have. Highly recommend her services to everyone!-LINDSAY BRUNTON

Kameo is amazing! I followed her 30 day meal plan along with personal training and obtained results I am extremely happy with! Kameo has been flexible as my schedule can be difficult due to work and children. I have a ways to go but feel confident we will concur my goals!-LAUREN BECKETT

I just participated in Kameo's 7 day meal challenge and loved it! She made the menu and shopping list easy to follow and the food was delicious! I lost 7 lbs in the 7 days! Kameo was very supportive and encouraging! Would highly recommend her! I am planning to participate in her next 14 day meal plan and workout challenge!-JESSICA DONALDSON