WHY take probiotics?!

What are probiotics? 

Probiotics are live microorganisms that can be consumed through fermented foods or supplements. Studies have been showing that most of us have an imbalance of bacteria in our digestive systems and this leads to health problems and disease. Taking a probiotic or consuming fermented foods will promote a healthy balance of gut bacteria. NOT ALL BACTERIA IS BAD!

A healthy gut is WAY more important than most people know. A few things that most people consume or have issues with that can be detrimental to your gut health...

- high processed foods and low fiber diets

-frequent use of antibiotics & certain medications this is why i ALWAYS pair antibiotics with probiotics and only take antibiotics if absolutely necessary; but majority of the time we can combat whatever it is going on with our bodies with a natural alternative.

-GMOs, artificial sweeteners, sugar

-tap water 

-STRESS 

Ways you will benefit from taking a probiotic..

-increases energy level

-reduces bloat and promotes optimal body weight while helping balance blood sugar levels

-strengthens your immune system DID YOU KNOW 80 PERCENT OF YOUR ENTIRE IMMUNE SYSTEM IS LOCATED IN YOUR DIGESTIVE TRACT?! OUR GUT IS ACTUALLY CALLED OUR SECOND BRAIN!

-supports brain function and mental clarity

-helps to absorb nutrients and vitamins

-prevent diarrhea & gas

-better mood & improves mental health

A lot of clients ask me why i suggest taking a probiotic and this is why!! Now go get you some!!